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'Find your tribe脗麓 is the core advice that writer and school speaker Rebecca Sparrow gives to high school girls.

It脗麓s also the name of her new book, in which she argues that finding friends who understand and care for you, and avoiding more artificial friendships, can save a lot of heartache at school.

Rebecca also advocates not stressing so much about final year results, nor about anything that happens at high school, because you can always re-invent yourself later.

This interview was first broadcast on 23 March 2010.