Lyrics:

Check this out

All right its going down like this right here

You push you pay

Know-what-im-sayin, everything counts, the trips you pay double,

Keep your back straight and count them out loud



Come on, come on, 50 in the clip get big get big, 50 in the clip get big get big, 50 in the clip get big get big,

On the Palms, on the fingertips, on the wrists, on the fists (it's elo for push-ups), 50 in the clip get big get big, 50 in the clip get big get big, 50 in the clip get big get big

On the palms, on the fingertips, on the wood, on the bricks



Jumping ropes, doing gigs, basic drills with the stick,

50 push-up in the clip on fists and wrists

Getting swollen on the block, lifting weights at the gym

Take the kids to the park do some techniques with them, throw that hood Work that cross, stick your moves tap that jaw

Tiger claw lion paw, iron pawn cant be solved

Life is hard on the block, put your heart on the spot

You gon' ride or your not?

Brawn first, get the drop (it's elo for push-ups)



Pay me, that's head crack boy, that fever ain't got nottin on that

Stay away from the corners, ‘n trace your burner, you heard me?

Getting big with the click, keep it tight like a fist

Everybody hit the deck nigga four, five, six

Add it up, hit the block, no search add it up,

Skinny niggas getting guts, sisters too, get the needs of fight no girl Push-ups RBGs 50-50 let me see wot you got,

Nigga don't just watch me do it with me, you can do it through your breath

From your gut not your chest, push ‘em out make ‘em count go all-out, Count them out nigga



Four, five, six, look at that boy

Go together just like Red Black and Green boy

You lookin at Fred, Huey, and George right there

Word up, time to pay up, put your muscle where your mouth is, get big, count ‘em out

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All day, it's in the mind