Lyrics:

The song is referencing radio calisthenics, a radio program that is broadcasted in Japan as warm-up for the day.
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Raise your arms above your head
Bring them down to shoulder height
Keep them straight and bend your elbows
Let your arms hang loosely down
With your back turned to the sunshine
Bend your body from the waist
Swing your arms right and left
And before you know it you'll be
Twitching

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Augh!
Augh!
Augh!
Augh!
Augh!
Augh! Augh!
Augh! Augh!
Augh! Augh!
Augh! Augh!
Augh! Augh!
Augh!

Raise your arms up above your head
Bring them down to shoulder height
Keep them straight and bend your elbows
Let your arms hang loosely down
With your back turned to the sunshine
Bend your body from the waist
Swing your arms right and left
And before you know it you'll be
Twitching

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