Lyrics:

Whenever I'm expecting a lot of company
Haven't had a lot of company in a long time
But if I were expecting some
I'd whip up a really (ugh) substantial meal
You see how strong I am? (heh)
It's from eating all this stuff

Good healthy meal like the...fillet

Now that's what they call...soul food
Now you got black-eyed peas
Carrot greens
Collard greens
Cornbread
Watermelon
And for dessert
Pork butts

Eat heartily gentlemen

I got a really stressful day and I really really needed some food
Something healthy like beets

Showed you how good it is
Well you may say 'I don't think I'd care for that'
So you could also fix yourself a...