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Whether you are a world-class competitor, weekend athlete, or fitness enthusiast, this book will help you overcome self-created hurdles and reawaken the natural, athlete the body mind master,inside you. Body Mind Mastery provides a clear map to a less stressful, more meaningful approach to practicing sport and life. Its not about dedicating your life to your training but dedicating your training to your life. ~ Dan Millman from Body Mind Mastery Dan Millman is a former world-champion athlete and gymnastics coach at Stanford and UC Berkeley. Hes also a really cool, wise guy. If youve read his classic, semi-autobiographical book, Way of the Peaceful Warrior (that was recently made into a cool movie starring Nick Nolte as Socrates), you know how Dan brilliantly weaves Western and Eastern thought into a practical philosophy for our modern lives. This book is all about integrating our Body and Minds to create a deep sense of wholeness.