Lyrics:

Take a deep breath
Let light flow into you
Collect it in your solar plexus
Let it become a blazing sun
Now let it flow upwards
And let it stop between your eyes
Your third eye respond to this frequency
Let the energy flow back
And gather it again
In your solar plexus
Finally let it stream upwards
Till it reaches your throat
Hold it there
Imagine it forming a blue dazzling star
You'll probably feel an urge to speak now
So don't hold it back
Atath gabor leolam adonai