Lyrics:

Conversations that no one's supposed to hear
My thoughts are hazy, but the weather says it's clear
Please don't confuse what was said with what you heard
Destroy the meaning to the point of the absurd

Oh it's a thought, full of rot
Take what you got, it hits the spot
So you can be all that you can

Oh it's a trip, so unhip
Watch out don't slip, give it some zip
And put some action to your plan

Don't stop, spread the jam
Don't stop, spread the jam

Oh it's your pick, call it sick
But make it work, and watch it stick
Just make sure you understand
Go on attack, don't look back
You cannot lack, break from the pack
Get your head out of the sand

Don't stop, spread the jam
Don't stop, spread the jam

Looking thru the reflection in the mirror
An inspiration for the failure that looms near
Pollute the principle, distort the truth and find
Take one step further, and you're still three steps behind

Don't stop, you gotta spread the jam
Don't stop, you gotta spread the jam
Don't stop, you gotta spread the jam
Don't stop, you gotta spread the jam

Don't stop, you gotta spread the jam
C'mon yo, you gotta spread the jam
Don't stop, you gotta spread the jam, eh
Don't stop, you gotta spread the jam

Slip out the door but don't lock it, you will return
It is not the action but from the thought you will learn
Pay attention...pay the price, then count your change
Flip flop the average, what was normal now is strange

Don't stop, spread the jam
Don't stop, spread the jam

Oh it's a thought, full of rot
Take what you got, it hits the spot
So you can be all that you can

It's a trip, so unhip
Watch it don't slip, give it some zip
And put some action to your plan!

Oh it's your pick, call it sick
But make it click, and watch it stick
Just make sure you understand

Go on attack, don't look back
You cannot lack, break from the pack
Get your head out of the sand