Lyrics:

It's time to start
Rock concert movement number one
The basic head bob
Ready go

Rock concert movement number two
The one armed fist pump
Ready go

In a moment it will be time to execute
Rock concert movement number three
The up and down jumping motion

Here are your instructions
Step one: Bend your knees and then jump into the air

Step two: Let gravity bring you back down
And upon landing rock your head foreward
Step three: Repeat
Ready go

It's time to start
Rock concert movement number four
The behind the head leg stretch
Ready go