Lyrics:

You have decided to improve

You have confidence in all that you do

After adjusting the volume

You will have time to get in the position You have chosen for relaxing

Now

Start looking at the object

I want you to

Keep looking at the object(x2)

Place your arms and hands beside you

So they are not touching you

Adjust your legs and feet

So they are not

Touching each other

You will be free at anytime

To adjust yourself

But the less you move

The more effectively you can relax

You will not pass out or feel drugged

Start looking at the object

I want you to

Keep looking at the object(x2)

You can just close your eyes

Say your keyword

Smoking, drinking, overeating

Smoking

Now

Start looking at the object

I want you to

Keep looking at the object(x2)

And these are my last words

With new knowledge

In your unconcious

You will be pleased