Lyrics:

You have decided to improve
You have confidence
In all that you do
After adjusting the volume
You will have time to get in the position
You have chosen for relaxing
Now, start looking at the object
I want you to
Keep looking at the object
Start looking at the object
I want you to
Keep looking at the object
Place your arms and hands beside you
So they are not
Touching you
Adjust your legs and feet
So they are not
Touching each other
You will be free at any time
To adjust yourself

But the less you move
The more effectively you can relax
???
You will not pass out
Or feel drugged
Start looking at the object
I want you to
Keep looking at the object
Start looking at the object
I want you to
Keep looking at the object
You can just close your eyes
Say your keyword
Smoking
Drinking
Overeating
Smoking
Now, start looking at the object
I want you to
Keep looking at the object
Start looking at the object
I want you to
Keep looking at the object

???
And these are my last words
With new knowledge in your unconscious
You will be pleased