Lyrics:

You just popped in the Kanye West Get Right for the Summer workout tape
And ladies, if you follow these instructions exactly
You might be able to pull you a rapper, a NBA player
Man, at least a dude with a car
So first of all we gonna work on the stomach, nobody wants a little tight ass

One and two and three and four and get them sit-ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop, breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son and don't disrespect your seed
It's a party tonight and ooh she's so excited
'Tell me who's invited,' You, your friends and my dick
What's scary to me, Henny makes girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night I came
I came, I came

It's been a week without me and she feel weak without me
She wanna talk it out but ain't nothing to talk about unless
She talkin' about freakin' out then maybe we can work it out (Come on)

Work it out (Come on)
Work it out (Come on)
Work it out (Come on)
Work it out now
Maybe we can work it out (Come on, come on)

Ooh girl, your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set
Twista said get it wet
Ooh girl, your breath is harsh
Cover your mouth up like you got SARS
Off them tracks yea I bought them cars
Still kill a nigga on sixteen bars
We ain't sweatin' to the oldies, we jukin' to a cold beat
Maybe one day girl we can bone
So you can brag to all your homies now
But I still mess with a big girl
If you ain't fit girl, I'll still hit girl
One and you brought two friends
Okay three more now, hop in the Benz
Four door, do you know the difference between a five, six, seven, eight?
All the mocha lattes, you gotta do pilates
You gotta pop this tape in before you start back-dating
Hustlers, gangstas, all us ballers

It's been a week without me and she feel weak without me
She wanna talk it out but ain't nothing to talk about unless
She talkin' about freakin' out then maybe we can work it out (Come on)

Work it out (Come on)
Work it out (Come on)
Work it out (Come on)
Work it out now
Maybe we can work it out (Come on, come on)

'''Jill:'''
Hi my name is Jill, I just want to say thanks to Kanye's workout plan
I was able to pull a NBA player and like now I shop every day on Rodeo Drive
I just want to say, thank you Kanye
Woo, woo, woo, woo

'''Lasandra:'''
My name is Lasandra, and I just want to say that ever since listenin' to Kanye's workout tape
I was able to get my phone bill paid, I got sounds and 13's
Put up in my Cavalier and I was able to get a free trip to Cancun
And what's most importantly is that I ain't gotta fuck Ray Ray's broke ass no mo'

'''Kanye West:'''
Work it (out), juge it (out)
Pump it (out), Chi-town (out)
Let's go (out)

'''Ella-Mae:'''
My name is Ella-Mae from Mobile, Alabama
And I just wanna say since listenin' to Kanye's workout tape
I've been able to date outside the family
I got a double wide and I rode the plane, rode the plane
Rode the plane, rode the plane

'''Jill, Lasandra, Ella-Mae, and Kanye West:'''
Thanks to Kanye's workout plan
I'm the envy of all my friends
See, I pulled me a baller man (Yeah)
And I don't gotta work at the mall again

'''Kanye West:'''
(Lemme break ya with a piece of)
My favorite work out plan (Oh, oh, oh)
I wanna see you work out (Yeah yeah yeah yeah, yeah yeah yeah yeah)
(It's like that old Michael Jackson shit)

That's right put in work (Oh)
Move your ass, go berserk (Okay)
Get your salad, no dessert
Get that man you deserve

It's Kanye's workout plan
I said it's Kanye's workout plan (Ladies and gentlemen)
It's Kanye's workout plan (Allow myself to introduce myself)
His workout plan (This time around I want y'all to clap like this)

That's right, put in work
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (Stop)

It's Kanye's workout plan (Okay break)
I said it's Kanye's workout plan (I know y'all ain't tired)
It's Kanye's workout plan (But I hope not, 'cause on this one I need y'all)
His workout plan (To give me a soul clap okay?)
(Double time)

That's right put in work (Woo)
Move your ass, go berserk (Ow)
Eat your salad, no dessert (Oh)
Get that man you deserve

That's right put in work (Put in work)
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (You hear, ugh)

That's right put in work
Move your ass, go beserk
Eat your salad, no dessert
Get that man you deserve (Woo)

(Okay, okay, okay, that's, that'd be good)
(I appreciate your time)
I want to see you work out for me
Whoa yeah

It's good, it's good
(Yo)