Lyrics:

Ready, one.

You will do this four times with the left

Four with the right

Then eight times with both

Then repeat.



Body movin, body movin

A-1 sound, sound so soothing

Body movin, body movin

We be getting down and you know we're crush groovin.



Now Let me get some action from the back section

We need body rocking not perfection

Let your back bone flip but dont slip a disc

Let your spine unwind just take a risk

I wanna do the freak until the break of dawn

Now, tell me party people is that so wrong

The ship is docking, inter-lockin

And up-rockin electro-shocking

We're getting down computer action

Do the robotic satisfaction

All of y'all get off the wall

Have a ball and get involved with



Body movin, body movin

with the a-1 sound sound so soothing

Body movin, body movin

We be getting down and you know we're crush groovin.



Stand erect, arms down,

Swing left arm big same with the right



Flame on, I'm gone

I'm so sweet like a nice bon bon

Came out rapping when I was born

Mom said rock it 'til the break of dawn

Puttin bodies in motion cause I got the notion

Like Roy Cormier with the coconut lotion

The sound of music makin you insane

You can't explain to people this type of mind frame

Like a bottle of Chateau Neuf Du Pap

I'm fine like wine when I start to rap

We need body rockin not perfection

Let me get some action from the back section



Body movin, body movin

A-1 sound, sound so soothing

Body movin, body movin

We be getting down and you know we're crush groovin



Left arm ready and one,

and again, stand erect



Mike D with the master plan

I said ooh my my and thank you ma'am

And when I grab the mic you scream Ooh god damn

The creme de la creme is who I am

MCA where have you been

Packed like sardines in the tin

So kick off your shoes and put on your swim fins

Cause when it comes to quarries I'm known to swim

And Adrock light up the place

And if you pull my card you pull the ace

And if you ask me to turn up the bass

And if you play defender I could be your hyper space



Body movin, body movin

with the a-1 sound sound so soothing

Body movin, body movin

We be getting down and you know we're crush groovin.



You will do eight hops on the left, eight on the right

Four left four right, two left, two right

then one each: left, right, left, right

start and land on the balls of the feet

left foot, ready, it's one, two, three, four, five.